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The StrechCordz with Paddles S101 is the most popular dry land resistance training tool for swimmers from the StrechCordz range. StrechCordz with Paddles adds resistance to the pull in dry-land practice swim strokes. It trains swimmers to keep hands flat while opposing every movement to increase strength and ultimately speed. Swimmers use StrechCordz resistance exercise products to improve stroke, strength and endurance.
Resistance Levels
Resistance when stretched 1-3 times the original length:
StrechCordz
| STRECHCORDZ RESISTANCE SIZE CHART | ||
|---|---|---|
| Size | Resitance* (kg) | Resistance* (lbs) |
| Silver | 1.3 - 3.6 | 3 - 8 |
| Yellow | 2.2 - 6.3 | 5 - 14 |
| Green | 3.6 - 10.8 | 8 - 24 |
| Red | 5.4 - 14.1 | 12 - 31 |
| Blue | 6.3 - 15.4 | 14 - 34 |
| Black | 9.1 - 20.4 | 20 - 45 |
|
* Resistance when stretch 1 - 3 times orginal length Updated September 2021 |
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