NUTRITION LIBRARY
Swim Eats Swim Meets Part 1
Nutrition is an important area of successful sports performance in any sport. Swimmers need to eat nutritious foods to compete and train to the best of their ability. Coaches need to ensure that swimmers are eating well and rehydrating to complement their training program.Read the full Swim Eats Swim Meets Part 1 article.
Swim Eats Swim Meets Part 2
Parents play a significant role in the nutrition and lifestyle habits of swimmers (their children). Parents can have an important impact on their child's eating choices in many ways.Read the full Swim Eats Swim Meets Part 2 article.