Nutrition Library
Eating Swimming Eating
There is no doubt what you eat, how muhc you eat and when you eat can have a real impact on your swimming. With all that is written and discussed about nutrition, diet and eating this article will help you make sense of it all.
Read the full Eating and Swimming and Eating article.
Swim Eats Swim Meets Part 1
Nutrition is an important area of successful sports performance in any sport. Swimmers need to eat nutritious foods to compete and train to the best of their ability. Coaches need to ensure that swimmers are eating well and rehydrating to complement their training program.
Read the full Swim Eats Swim Meets Part 1 article.
Swim Eats Swim Meets Part 2
Parents play a significant role in the nutrition and lifestyle habits of swimmers (their children). Parents can have an important impact on their child's eating choices in many ways.
Read the full Swim Eats Swim Meets Part 2 article.
