Mind Library
Mental Skills 101
Your mind is your greatest swimming asset. Your mind, more than your muscles will determine how successful you will be as a swimmer. And the best thing of all is that because you use your mind every day...you can train it everyday! This article will teach you how.
Read the full Mental Skills 101 article.
Psyche Outs
Your attitude and your confidence determine your destiny. Anything that impacts on your attitude and destroys your confidence is potentially damaging to your performance. The psyche out is a tool some people use to attack attitude and kill confidence to get you to increase pressure on yourself. Make yourself Psyche Out Proof...learn the secret here.
Read the full Psyche Outs article.
Achieving Swimming Goals
Belief is the knowledge that we can do something. It's the inner feeling that what we undertake, we can accomplish. For the most part, all of us have the ability to look at something and know whether or not we can do it.
Read the full Achieving Swimming Goals article.
The Man in the Glass
When you get what you want in your struggle for self, And the world makes you king for a day, Just go to a mirror and look at yourself, And see what THAT man has to say.
Read the full The Man in the Glass article.
Staying Focused
Every swimmer has goals or dreams. For some the dream is finishing their first event. For others it's an Olympic Gold. The challenge is turning dreams into reality.
Read the full Staying Focused article.
Swimming Training Attendance
The planned program of physical development includes programmed physical stress and recovery times. Progress can only be made by the athlete by imposing a previously unexperienced stress on the body system.
Read the full Swimming Training Attendance article.
Swimming Training is Hard Work
Swimming training is hard work, it's not easy! Is isn't easy to get up every morning, to come and work hard, in a sometimes cold, lonely environment. It is not easy to push yourself to your limits, to train hard and breath heavy.
Read the full Swimming Training is Hard Work article.
Winning Starts Today
Everyone wants to win on race day. Everyone stands behind the blocks wanting to win. Some hope. Some pray. Some cross their fingers. Some rub their lucky swim cap.
Read the full Winning Starts Today article.
